I recently finished up listening to the book "The Miracle Morning" by Hal Elrod. I am really excited to share a few of the key ideas I learned from it!
One of the major things quite a few people deal with is a feeling of "just going through the motions" and personally went through this a couple of months back. The feeling of treading water or not making as much progress as you thought you would. This is caused by many different reasons I touched on when reviewing 'Living Forward' by Michael Hyatt.
Hal Elrod writes about how to get up each morning as if it were Christmas, with the same joy, enthusiasm, and excitement for the coming day. Many people wake up in the morning from their alarm clock and feel a great sense of dread and have the sense of only getting a few minutes of sleep, which leads to hitting the snooze a few times before getting up. This, compared to the same individual, is so excited for the next day that they have a hard time falling asleep and wake up several times before the alarm even goes off to see if it is time to get up. Nothing physically is different from these two scenarios, only the mindset behind it.
In the book, Hal outlines how to set up your days for success by building a regular morning routine with your "Life S.A.V.E.R.S."
S) Starting each morning with meditation/prayer, or in this case, Silence. Doing this calms your mind and gives you a sense of peace, ready to go into the day with focus and intention.
A) Affirmations, what you want to be/do as if it were already so; this gives you confidence and gets your subconscious over the block of thinking you are not able to do it. I personally have this in the form of the life plan outlined by
Michael Hyatt in 'Living Forward.'
V) Visualize your morning and how you want to show up. For the most part, your last thought the night before is the first thought waking up. This can be immensely powerful for starting your morning on the right foot. A bad example of this would be thinking to yourself, "man, I am only going to get 6 hours of sleep tonight; I am going to be exhausted tomorrow," and inevitably, then next morning when the alarm goes off, "man, it's already time to get up? I feel exhausted!"
E) Exercise should be common knowledge by now, but routinely engaging your body in physical activities greatly boosts your mental focus and energy and can even help with self-esteem. Beginning your day with a hearty workout (even a few minutes of pushups or situps) is hugely beneficial to getting your day off on the right foot.
R) Reading, learning new information, or morning devotions are excellent in getting your mind engaged in your morning routine, helps you get your thoughts on the right path for the day, and aligns you to what you really want.
S) Scribe/journal; writing down goals and plans for the future helps you set your mind forward-thinking, and not stuck in today alone but gets you excited for the future and where to go. I like doing this in the form of my High-Performance planner by Brendon Burchard, where I plan out my day and morning mindset.
He also outlines many tips for avoiding the snooze button and bouncing out of bed each morning with excitement! One of the interesting ideas I hadn't really considered was drinking a glass of water first thing getting out of bed; doing this re-hydrates you and gets your body started, and after trying it for a few nights, I've found it works quite well for keeping me awake after getting up!
He goes into much more detail than I haven't mentioned in the book, which I highly recommend to anyone who wants to get out of bed with joy and excitement for the day, showing up with more intention and energy!
Long before reading Hal Elrod's book, I created my own version of the Miracle Morning, which has brought me so much value, and I can probably point to that as one of the major points that keeps me consistent and very productive each day.
My personal routine goes as follows; I get up at 4:04 AM, drink a glass of water, get changed into workout clothes, and brush my teeth. I grab a coffee and read from the scriptures for about 15 minutes; I then review my life plan (
outlined by the book Living Forward) and read my affirmations (yes, they actually work), and write in my daily planner outlining the day. It's about 5:15 by this point, and I head out on my run, shower, and eat or head to the gym, shower, and off to work by 6:30. My morning schedule is quite long, but I've greatly enjoyed the benefits it's given to me!